The world's most effective mental training program For athletes

The 5 min flow

Detox stress out of your body and become calmer

Improve your focus so you can perform

Finding back to joy

The 5 min flow is the program created to help you as an athlete to easily get started with mental training and help you perform when you need it. With this program you get a complete and detailed guide on how to set up your own "5 minute flow". The program is based on the four exercises that research has shown to have the most beneficial effect on performance. Create your own flow like thousands of others have already done with my program!

Hello, my name is Tommy.

My life has more or less always been about how to access your potential, fulfill big goals, dreams and, above all, be happy and joyful along the way.

That passion came to life in my mid-teens, and at the age of 19 I got my first job - personal development with individuals and groups. I'm probably one of the few who got into this field very early in life, and helping people grow is something I've done throughout my working life. Looking back almost 20 years later, many cool things have happened.

As a coach, I have taken some of the best trainings in the world, along with the certifications that come with them. I also have 3 years of studies in sports science at Malmö University behind me.

I have created a unique method that has been used by world champions, European champions and historical record holders in many different sports. I have coached millionaires, entrepreneurs and leaders in many different fields.

In addition, I have been hired by many different global and national organizations in industries such as finance, non-profit, mobile games, computer games, sports, music and more.

A lot of the success I've helped others create is because I don't do things the same way as everyone else. I believe that if we do exactly what everyone else does, we get the same boring results. I've found that when things are done differently - not only can it lead to bigger and better results, it also leads to changes that are sustainable.

My life has more or less always been about how to access your potential, fulfill big goals, dreams and, above all, be happy and joyful along the way.

That passion came to life in my mid-teens, and at the age of 19 I got my first job - personal development with individuals and groups. I'm probably one of the few who got into this field very early in life, and helping people grow is something I've done throughout my working life. Looking back almost 20 years later, many cool things have happened.

As a coach, I have taken some of the best trainings in the world, along with the certifications that come with them. I also have 3 years of studies in sports science at Malmö University behind me.

I have created a unique method that has been used by world champions, European champions and historical record holders in many different sports. I have coached millionaires, entrepreneurs and leaders in many different fields.

In addition, I have been hired by many different global and national organizations in industries such as finance, non-profit, mobile games, computer games, sports, music and more.

A lot of the success I've helped others create is because I don't do things the same way as everyone else. I believe that if we do exactly what everyone else does, we get the same boring results. I've found that when things are done differently - not only can it lead to bigger and better results, it also leads to changes that are sustainable.

EFFECTIVE EXERCISES

The program consists of the four most effective mental training tools known today. You will get my detailed guide that goes through how to use the program and the exercises, both in performance and outside.

FIVE MINUTES A DAY

You read that right! Your program will only take five minutes of your time, about 5 days a week. No more boring exercises that you do a few times and then fail to maintain in the long run!

AFFECTS YOUR PHYSIOLOGY

The program is designed to work based on how your physiology works. All exercises are selected to put you in the best situation to achieve Flow and thus maximize your performance.

Johanna Lind

Gold medalist ESKA Karate 2016

"Tommy's mental training took me to European Championship gold in Karate. I have never been so sharp and made my body do what I want and it has never felt as good as it does now!"

Christos Gravius

Midfielder in Degerfors IF, Superettan.

"I have never felt so mentally strong as I do right now. I have learned so much in this time!"

Rebecca Mauleon

Elite dressage rider

"Tommy helped me achieve results that only a few people in Sweden have achieved! I am more and more amazed at what you can do with mental training!"

Christopher Solberg

World-ranked tennis player

"Well, I could write a book about how much better it has become!"

Is this you?

The 5min flow is for the athlete who

Curious about starting mental training on a small scale.

Want to increase your focus

Like concrete things that make a difference today

Want something simple and effective

Know that you have an untapped potential

Want to increase your performance

Wants to find the joy in racing

Not having time for long, boring exercises

The 5min Flow

Your new mental fitness routine
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  • Pdf with step by step instructions how to create your own 5 min Flow.
  • Only 5 minutes/day.
  • 4 of the most effective, science backed tools available today.
  • Practical tools that can be used before, during, and after competitions and practices.
  • BONUS: Boost Your Mental Game with Foods pdf. A guide on foods that will enhance your mental and physical performance.
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