The World's Most Effective Mental Training Program For Athletes

The 5 min flow

Detox stress from the body and become calmer

Improve your focus so you can perform

Find back to joy

The 5 min flow is the program that was created for you as an athlete to easily get started with mental training and help you perform when you need it. With this program you get a complete and detailed guide on how to post your own "5 minute flow". The program is based on the four exercises that have been shown to have the most beneficial effect on performance, according to research. Create your own flow like thousands of others have already done with my program!

Buy for 1699:- 279:-

Hello, my name is Tommy.

My life has more or less always been about how to access one's potential, fulfill big goals, dreams and, above all, at the same time be happy and happy on the way there.

That passion was sparked in my mid-teens, and at the age of 19 I landed my first job – personal development with individuals and groups. I am probably one of the few who entered this path very early in life and I have done helping people grow throughout my working life. Looking back almost 20 years later, a lot of cool things have happened.

As a coach, I have taken some of the top training courses in the world, along with the certifications that come with them. I also have 3 years of studies in sports science at Malmö University behind me.

I have created a very own method that has been used by world champions, European champions and historical record holders in several different sports. I have coached millionaires, entrepreneurs and leaders in many different fields.

Additionally, I have been hired by many different global and national organizations in industries such as finance, non-profit, mobile gaming, computer gaming, sports, music and more.

A large part of the success I've helped others create is because I don't do things the same way as everyone else. I think if we do exactly like everyone else we will get the same boring results. I have found that when things are done differently - it can not only lead to bigger and better results, but also long-term changes.

My life has more or less always been about how to access one's potential, fulfill big goals, dreams and, above all, at the same time be happy and happy on the way there.

That passion was sparked in my mid-teens, and at the age of 19 I landed my first job – personal development with individuals and groups. I am probably one of the few who entered this path very early in life and I have done helping people grow throughout my working life. Looking back almost 20 years later, a lot of cool things have happened.

As a coach, I have taken some of the top training courses in the world, along with the certifications that come with them. I also have 3 years of studies in sports science at Malmö University behind me.

I have created a very own method that has been used by world champions, European champions and historical record holders in several different sports. I have coached millionaires, entrepreneurs and leaders in many different fields.

Additionally, I have been hired by many different global and national organizations in industries such as finance, non-profit, mobile gaming, computer gaming, sports, music and more.

A large part of the success I've helped others create is because I don't do things the same way as everyone else. I think if we do exactly like everyone else we will get the same boring results. I have found that when things are done differently - it can not only lead to bigger and better results, but also long-term changes.

EFFICIENT EXERCISES

The program consists of the four most effective tools in mental training that we know today. You get my detailed guide that goes through how to use the program and the exercises, both in performance and outside.

FIVE MINS A DAY

You read that right! Your program will only take five minutes of your time, about 5 days a week. Stop boring exercises that you do a few times and then fail to maintain in the long run!

AFFECTS YOUR PHYSIOLOGY

The program is designed to work based on how your physiology works. All exercises are selected to put you in the best situation to achieve Flow and thus maximize your performance.

Johanna Lind high kick karate pose

Johanna Lind

Gold Medalist ESKA Karate 2016

"Tommy's mental training took me to a gold medal in the European Karate Championship. Never before have I've been this sharp and gotten my body to do exactly what I need it to. And the feeling is amazing!"

Christos Gravius walking during game

Christos Gravius

Midfielder in Degerfors IF, Allsvenskan

"My mental game has never felt as strong as it is right now. My learning and growth have just been incredible!"

Rebecca Mauleon

Professional Dressage rider

"Tommy helped me reach results that only a few people in Sweden ever did! I'm getting more and more surprised over the possibilities that mental training brings!"

Rebecca Mauleon Dressage riding horse and waving

Christoffer Solberg

World ranked Tennis Player

"Well, I could write a book about how much better it has become!"

Is this you?

The 5min flow is for the athlete who

Curious about starting mental training on a small scale

Want to increase your focus

I like concrete things that make a difference already today

Want something simple and effective

Know that you have untapped potential

Want to increase your performance

Want to find joy in competing

Don't have time for long, boring exercises

The 5min Flow

Your new workout routine
1699SEK
279 SEK
  • Pdf with the 4 main exercises in mental training
  • Takes only 5 minutes to do
  • Practical exercises that can be used before, during and after competitions
Get started now!
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