The logbook for mental strength

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Increase mental strength, self-esteem and motivation with this simple 3-minute routine.

Christoffer Solberg

World-ranked Tennis Player

"Well, I could write a book about how much better it has become!"

Johanna Lind high kick karate pose

Johanna Lind

Gold Medalist ESKA Karate 2016

"Tommy's mental training took me to a gold medal in the European Karate Championship. Never before have I've been this sharp and gotten my body to do exactly what I need it to. And the feeling is amazing!"

Rebecca Mauleon Dressage riding horse and waving

Rebecca Mauleon

Professional Dressage rider

“Tommy helped me achieve results and break a record that only a few in Sweden managed! I am becoming more and more surprised at what you can do with mental training! ”

Christos Gravius

Midfielder in Degerfors IF, Allsvenskan

"My mental game has never felt as strong as it is right now. My learning and growth have just been incredible!"

Christos Gravius walking during game

Jacob Sjösten

Key Account Manager

"How does he do it? I don't know. I just know that he is brilliant. Tommy has unlocked my mind, my soul, and helped me see things I didn't even know I had in me. I'm speechless as well as filled with energy and joy."

Joel Thulin

Center / Forward in Segeltorps IF, Hockeyettan

"Tommy has been my secret weapon for more than a year now. In addition to being truly top-notch in his methods, he is also very committed and genuine. Every conversation we have is full of curiosity and insight, and I can safely say that without Tommy I would not be where I am today.

Before, I took hockey so seriously that I did not realize how my focus on results actually prevented me from performing. With Tommy's help, I have found my way back to joy and playfulness. We have built a strong mental foundation that I have enormous confidence in, even when there are storms. It has made me feel much more secure in myself both as the person and the hockey player Joel. ”

Johanna Frost

PT & Physiotherapist

“Better self-confidence, better attitude regarding training and competition in my sport and business coaching - has received a lot of help from Tommy and I always look forward to our conversations! Very few clichés, the more common sense (which I really appreciate). Would recommend to anyone who needed his help. ”

Beatrice Persson

Striker in FC Rosengård, Damallsvenskan

“Before this, I had only scored one goal for the entire season in my youth team. Now I have scored 14 goals in 3 matches and before that also more goals. "

Oscar Hed

Forward in Malmö Redhawks J18

“One of my best decisions in life was to start going to you Tommy! I have developed in myself, in sports but also privately. Now I am also in first place in the points league in my series! ”

Jennifer Ahlstedt


“This has given me insight into how I can deal with my inner negative voice, even when I'm just being ironic about myself. I have also started to like myself for who I am and my body complexes are almost gone. I love myself for who I am. I have also become more confident in myself and feel that I am the best version of myself that I can be right now! ”

Isak Andersson

Youth basketball player in Lobas

WOW! Going to mental training with Tommy has changed my life. To have gone from a person with generally low self-esteem and a lot of anxiety, to a confident guy who knows he can handle anything. Who no longer wonders if it was good enough, but is happy with his effort. I as a person have changed for the better, and this only in 6 conversations with Tommy. To put it simply, this has been the best thing I have done in my life so far and can STRONGLY recommend going to him.

Erik Sjöö


“There is a professional level to this. Every single thing you say makes so much sense. As soon as you open your mouth, it becomes an AHA experience. ”

Nabbe Malki

Pro MMA Fighter

"Tommy is by far the best mental coach I have ever worked with!"

Some that I have worked with

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