The deciding factor

Gain the upper hand that will take you further than most

The 5 Min Flow Masterclass

This masterclass teaches you how to get the most out of your 5 min flow training program so you can really enjoy the full power of the program.

Flow Academy

Created for youth athletes, but perfect for anyone who wants to see rapid changes in their sport. Flow Academy is an online program that focuses on the most practical parts of mental training so you can take action today. Take part in the same system that Tommy uses with elite athletes so you can increase your performance, results without sacrificing joy.

Flow Mastery

The world's first comprehensive mindset program for athletes who are committed to a professional career or are already there, but want to go even further. Packed with group sessions, individual conversations, support, follow-ups and more. Here you get everything you need to keep the glow warm and the focus sharp so you can finally realize your potential.