Mental Training EN


Is physical exercise the only thing you do to get better in your sport? How do you learn how to maximize your performance or even be able to perform at an even level? Then it’s time for you to think about getting a mental coach who can coach you and provide you with the most effective mental training available.

Tommy’s experience in sports comes first as tennis player and later as elite basketball player and coach. As an active athlete, he fought a lot with the mental part. Everything from being able to maintain even levels, manage nervousness and disappointment after a poorer performance. His tools and methods are created so that you can feel a positive difference in mental training already tomorrow, as well as in the long term to take full advantage of your potential! No boring exercises that require you to lie in bed for long periods and span different body parts. Tommy’s simple and practical approach has helped athletes and teams of EM Gold and historical companies.

Today Tommy works as a mental trainer for all students at the Sundsgymnasium who studies Golf and Equestrian. He is also at mental trainer at IFC – Sports Physiological Center in Skurup. In addition, he works with athletes in mental training throughout Scandinavia, ranging from elite-level athletes to young people down to the age of ten. Tommy is available for mental training both individually in groups throughout Sweden, based in Malmö, it is possible to book mental training on-site or online. Book a free consultation for you, your team or your association today to see which layout is best for you!


There are several options on your path to finding the right way to work with your coach. You can either make an individual customised schedule together with Tommy or one of the other coaches he work with. The recommendations are to start with 6 sessions for three months to get the most out of the experience. You always have the option to make it shorter or longer depending on what needs you have.

So who is the individual program for and how does it work?

This is for you who want to build a foundation, maybe you’re facing a huge change, maybe you’ve lost motivation, maybe you’ll need to come back after a dip or something else. No matter what, you want to start the right way.

You start with a two-hour session to explore and map out what you need to work on. Then set goals for the season and finally get your own individual mental training program continued with 5 follow-up sessions in 50 minutes where your exercise program is followed up and corrected while having opportunity to be coached on your challenges.


Mental training and mental coaching is a term used to describe consultants who work to develop the mental and psychological components of achieving achievement and top results. This can be in football, on stage, in classrooms, at workplace etc. Achieving peak performance can be complex and requires the individual to combine a unique combination of physical, technical, tactical and psychological skills, and rarely uses athletes a mental trainer to Create a routine for their mental training.

A mental trainer is an expert on the performance psychological aspects of this and understands how an individual’s beliefs, beliefs, inner images / dialogs, and emotions affect performance. A mental trainer uses this knowledge to help his clients develop their ability to be focused, determined, confident and motivated in all moments that require it. In order to train these psychological skills, one must have a systematic mental training program that is designed to build the individual’s ability to achieve his goals, even in the event of difficulties and unforeseen adversities.


There is convincing research on mental training and its effects. It has been found that mental training helps improve skills such as focus and concentration, motivation and dedication as well as self-confidence. Research in mental training has also identified a number of psychological skills that are important for human achievement and business; motivation, visualization, emotional control, mind control, mental preparation and team building. In mental training and for a mentor, these areas are cornerstones.

Research has also shown that overall, among Olympic and professional athletes who win medals and get the most paid in comparison with their peers, they have better developed psychological skills than less successful athletes. How many of these do you think is mental training? Whether it’s with the help of a mental trainer or not. Furthermore, research in mental training also shows that well-developed psychological skills are associated with higher satisfaction in performance and mental well-being. These findings in mental training suggest that psychological skills are important in enabling individuals to shoot at personal boundaries and deal with the dark periods of physical fatigue and mental frustration in pursuit of personal success, both within the sport and beyond.


Each individual has the ability to be mentally strong and able to perform consistently, even in the most difficult circumstances. Surgeons, astronauts, bosses and athletes are some examples of people who usually use a mental coach to keep up with mental mood. You can also do a lot on your own, but a mental coach can help to speed up the process and keep the quality of the mental training high.

Mental strength is at least as important as physical strength when training for a sport. Some questions you can ask yourself before making the decision to hire a mental trainer are as follows:

  • Do you have difficulty keeping yourself motivated?
  • Do you struggle with your self-confidence or believe in yourself?
  • Do you think it’s hard to handle pressure and stress?
  • Do you have difficulty keeping yourself focused or dealing with distractions?
  • Do you wish you could perform better and more consistently?
  • Do you have trouble handling when you do not perform?
  • Do you have a strong internal critic who keeps you back?
  • Can you love bad results for a long time after?


What are the benefits of hiring a mental trainer? Why should you even start with mental training? More and more people realize the benefits of making mental training a natural part of sports training, often done with the help of a mental trainer. Sports such as football, tennis, basketball, golf, karate, MMA, etc. have realized how important mental training is for the performance. Often, many teams and athletes often have their mental coaches on their competitions as support and help to be as prepared as possible.

The benefits of hiring a mental coach and starting with mental training are many. Below are a few examples of things that mental training can help you with:

  • Mental training helps you develop your undiscovered potential.
  • Mental training helps you focus your thoughts and actions against your dreams, goals and tasks.
  • With mental training you can work out a good balance between body and mind.
  • Mental exercise helps you to become more confident.
  • Mental exercise can help you get more self-esteem.
  • A mental coach can help you take your achievement to the next level.
  • Mental training helps you be your best when it’s really needed.
  • Mental training will help you not just in sports, but in every part of your life.
  • Ladda ner!

    Loggboken som hjälper dig bygga mental styrka

    ...och så mycket mer!