This program was created on the same principles I used on myself over 10 years ago. I was going through a tough period in my life and had lost hope in what sports psychology and all the personal development books were saying. That's when I started looking elsewhere and finally saw the answers all pointing in the same direction - Neurology and Physiology. Which is a big part of why this works for pretty much everyone who follows it.

You are expected to do the work, testing and trying out the things you learn along the way. You will also need to reflect and share your progress and engage with others in the group.

There are some activities that are planned and some that you decide how much you want to do. As well as using what you learn when you need them...

We recommend that you attend as many group sessions as possible (about 1h/week).

Initially, you will also have some recorded material to go through so you can learn all the theory (about 45 min/week, first 4 months).

The only thing that remains is your little routines (1-5 minutes before and after activity).

Think of it this way: If you were to hire a personal trainer to work on your physical strength - would you expect things to be radically different in 3 months? How about 6 months? The same thing applies here.

In our experience, it takes 8-14 months to automate this new way of thinking. Not only to the point of actually believing in the things you have learned, but also making it easy.

This program is a comprehensive mindset program, created to give athletes everything they need to start performing at their peak level consistently. Not just a collection of tools, but a complete system that takes you from 0 to 100. The mindset you take away from Flow Mastery prepares you to face any situation, both on and off the court.

Generally speaking, most mental health coaches/sports psychologists are trained to work on the symptoms of your problems, Tommy's approach is to work on the cause.

When it comes to a psychologist, their background is in healthcare. They are trained to diagnose and treat mental health problems. Contrary to what you may have been told (unless you suffer from mental health issues) - there is nothing that needs to be fixed with you - and you would probably do better if you work with someone who specializes in sports and performance.

We are absolutely sure that you will love this if you give it a try. But if for some reason you think this isn't worth your time and money, we'll offer you a 30-day full refund on any investment you've made. On top of that, you get to keep all the materials and lessons you've learned for that month - plus we'll also throw in an extra hundred bucks and treat you to a falafel roll :-).

To only work individually with Tommy, you need to apply by following this form. link.

Please note that there are only a handful of places available each year and to qualify you need to be at the top level of your sport.

You can choose to pay all at once at the start or split the cost (interest-free up to 12 months. 13-36 months interest will be added via Klarna).

We have athletes who come back year after year to continue learning, growing and going even deeper. The power of Flow Mastery comes from learning and experiencing together with Tommy and everyone else in the group.

If you decide to continue on your own after the first year, you will of course have continued access to all the videos and other materials you have received in the program. You will also have continued access to our private community where you can come back and ask questions, get inspired and get support.