Are you an athlete who wants to be able to get more out of your performance, experience greater joy and at the same time increase your rate of development - Without having to spend even more time on the pitch or in the gym. If you read on and act on this, you will be able to do just that.
In Flow Academy, we have focused on ensuring that everything you learn, discover and develop happens through action. Simply a practical program that ensures changes happen as quickly as possible. Built on the same principles I use when working with the world's top athletes.
One of the most common things athletes struggle with is the inability to perform at the same level during competition as you do during training, or just do it for fun.
didn't become so nervous, lost my temper, became frustrated, insecure, stopped overthinking, being afraid of what others will think, and so on..
You are not developing as before, at the pace you are used to or as much as you would like. Maybe you also feel stuck?
Too much focus on the results and how your performance will be, which makes you overthink and even overanalyze every single thing you do.
Mistakes, expectations, poor performance and losses make you very disappointed, lose motivation and maybe even depressed.
But you don't know how to get there on your own, and you want the help of someone who can help you make the journey both more fun and faster.
and have more fun in the meantime. With a higher minimum and maximum level, as well as more consistent performance in competitions.
Self-esteem is the basis for a confident individual, but also necessary to be able to perform at the top. With a strong sense of self, you dare to take risks in order to succeed, but you can also stand stable in both ups and downs.
Which prepares you in the best way so you are ready to perform.
Which takes no more than five minutes at a time to complete. So no long boring routines that you get tired of after a week.
With an effective system and understanding of how the brain works, you can achieve changes that you previously did not have the opportunity to.
But also how to deal with your inner critic so you can have more fun, be happier and more positive.
Which prevents you from reaching all your goals, and what you need to do instead.
Learn the method that helps you create an inspiring long-term vision and a joyful strategy for how to get there, and then see how each season you take one step closer to your dreams.
A clear and simple system. Without bullshit, fluff or theories that don't work in reality. Flow Academy is created to be as simple as possible to understand, implement and get quick results from.
Flow Academy is especially aimed at youth athletes who want to start with mental training and is based on Tommy's method The Flow Mindset, which he uses when coaching elite athletes.
So it is NOT about having 58 different exercises and steps that require all your energy to work.
So we can keep your focus and motivation at its peak.
Where you can ask questions about the material, your process and situations you face.
Too much focus on the results and how your performance will be, which makes you overthink and even overanalyze every single thing you do.
Which you can do anywhere and anytime. The best thing is that you never do more than five minutes at a time.
Take Flow Academy with you wherever you go.
My life has more or less always been about how to access one's potential, fulfill big goals, dreams and, above all, at the same time be happy and happy on the way there.
That passion was sparked in my mid-teens, and at the age of 19 I landed my first job – personal development with individuals and groups. I am probably one of the few who entered this path very early in life and I have done helping people grow throughout my working life. Looking back almost 20 years later, a lot of cool things have happened.
As a coach, I have taken some of the top training courses in the world, along with the certifications that come with them. I also have 3 years of studies in sports science at Malmö University behind me.
I have created a very own method that has been used by world champions, European champions and historical record holders in several different sports. I have coached millionaires, entrepreneurs and leaders in many different fields.
Additionally, I have been hired by many different global and national organizations in industries such as finance, non-profit, mobile gaming, computer gaming, sports, music and more.
A large part of the success I've helped others create is because I don't do things the same way as everyone else. I think if we do exactly like everyone else we will get the same boring results. I have found that when things are done differently - it can not only lead to bigger and better results, but also long-term changes.
Get started today and get access to all the material available before the new version is released. With Flow Academy, you not only get lifetime access to the course material, you also get access to all future updates and the new version of Flow Academy. Your investment is also insured with our falafel insurance (see FAQ section for info).
The structure and modules in Flow Mastery are designed to give you concrete change in the shortest possible time in your sport. We've stripped away as much as possible all around, making it as easy as possible for you to get up and running.
Through the modules, you will be guided through everything you need to start applying the Flow Mindset in your sport to maximize your performance, development and reach your goals. You have access to everything via the internet, regardless of whether you are at home, away or on the go. You have lifetime access to all material, so you can choose to go through the program as quickly as possible, or at your own pace. So you do what suits you best.
You will also be able to connect with other driven athletes around the world who have come a long way in their sport and Flow Mindset process. Ask questions, get feedback and inspiration in the private group that is on the same platform as the course. Also download the app Flow Academy which is available for both iOS/android.
“After just a few months with Tommy's methods, I have gone from an average of 0.6 to 2 points per game. I have been given a permanent place in the J18 team and have also been called up for national team selection. Now I'm taking care of myself on the ice, my nervousness has decreased a lot, I'm calm, dare to take risks and have regained the joy in the game!”
Before you start with the modules in Flow Academy, we will prepare you on how to do and think in order to get the most out of the program. Your perspective or approach is the foundation of your success in Flow Academy. During the introduction I will show you:
A big difference between athletes who move forward and those who don't is many times that they neither have clear goals nor an inspiring and joyful path to get there.
The first thing we have to do is clarify what you want and also how you will get there. This will be your "map" that you will come back to when you need to see the big picture, gain clarity and find motivation.
In this module I show you:
After this module you will achieve:
Create a clear plan that you can work with season after season and that will both help you stay focused and celebrate your successes.
Use my formula to keep the balance between achievement, learning and joy so you don't lose yourself along the way.
How motivation works and how to protect yourself from losing motivation and feeling lost in your journey forward.
This module is about giving you the best conditions to be able to perform at your peak day after day.
If you struggle with being able to perform when it matters, then this is an important module for you. We have worked with all kinds of sports where athletes say that they perform very differently in competition and training. That they have high highs and low lows.
Those who learn to apply what we go through in this module not only see their performance become smoother, but also significantly increased!
During this module I show you:
After this module you will achieve:
Become a master at increasing probability so you can achieve real results every time you practice your sport.
Learn what to focus on and how to keep your focus on the right things to both get into flow and be able to perform.
Become aware of distractions and what to do to keep them to a minimum.
Here we work with the part that is responsible for all the trouble, that holds you back or gives you all the reasons why you won't succeed or everything that can go wrong.
The world is full of talented athletes who never managed to fulfill their dreams because they were busy listening to their inner critical voices that create so much doubt that it becomes impossible to get away from it. In order to perform in the present and be able to reach your goals in the long term, you need to focus on opportunities, what you can influence and everything that can go right.
After this module you will achieve:
The first step to change is to create awareness of what is holding you back. Then you can do something about it.
Understand the root of what creates your resistance and how a changed perspective can reduce, and sometimes even remove, the resistance.
Learn the true meaning of self-esteem and how to build it step by step.
This module is about your development. Firstly, we will go through one of mental training's most used and at the same time most misunderstood tools. In addition, I go through how you can help your own development with the help of some simple strategies.
After this module you will achieve:
How to use visualizations to get concrete benefits, changes and maximum development.
I will teach you how you can use both ups and downs to
Gain insight into how you can decide for yourself to both avoid and allow more of life's experiences and in turn allow you to grow more than before.
This is a module that adds that little something extra to your performance. To find that inner peace and confidence. At the same time, a module that helps you get an overall perspective on yourself and who you want to be, so you don't lose yourself and what's important when you face different challenges. We will go through:
After this module you will achieve:
Bring out your best version of yourself that you use in connection with your sports performance to be able to access more joy and relaxation.
Become aware of the incredible power of the science of embodiment and how it actually affects your emotional states.
Create even more opportunities to influence your situation and your results by creating balance between who you are while doing things.
Here we go in depth into the various exercises and tools you will work with regularly in order to both perform when needed and have fun in the meantime. These exercises are adapted specifically for you and your sport.
After this module you will achieve:
Learn the one method you need that you can use no matter what challenges you encounter.
Get a holistic view of what The Flow Mindset is and how it can be used to create incredible results in all areas of your life.
Create a long-term plan for how you will keep your mental training going and continue to enjoy the power of the process you started.
Below are some of the most common questions we get. If you have a question that we have missed, you are welcome to ask us - either by email or through the chat in the corner.
Flow Academy is designed to be easy to understand and should not be a problem for youth aged 13 and up. Having said that, Flow Academy can be advantageously something that a parent can also help with if it concerns a very young athlete.
We recommend that you start mental training as soon as possible. Regardless of whether you are in the middle of the season or have just finished a season, you want to get as many benefits as possible. If you are not competing right now, this is a great opportunity to get a head start for next season.
Absolutely. Although many people who start mental training do so because they feel they have challenges that they cannot solve on their own, mental training is at least as important as regular training. It is therefore just as much about honing your performance as it is about dealing with your challenges.
Forever. You also get access to all future updates and new versions of Flow Academy.
Just as much as you want. You learn at your own pace. However, we recommend that you repeat the course from time to time to refresh your knowledge.
You can ask as many questions as you want about the material and situations you face in the private group that is part of Flow Academy.
If for any reason you are not satisfied or think Flow Academy was not good, you will get 100% of your money back. We also throw in an extra SEK 100 and offer a falafel roll. This is what we call our falafel insurance.
Tommy only works individually with a handful of athletes per year. The majority of these are established athletes at the professional level.
If you are interested in additional support, there is the opportunity to work individually with one of Tommy's coaches, or apply to join the Flow Mastery program.
We offer card payment or partial payment via Klarna.
“WOW! This has changed my life. To have gone from a person with generally low self-esteem and a lot of anxiety, to a confident guy who knows he can handle anything. To simply sum it up, this has been the best thing I have done in my life so far and can STRONGLY recommend going to him.”
Get started today and get access to all the material available before the new version is released. With Flow Academy, you not only get lifetime access to the course material, you also get access to all future updates and the new version of Flow Academy. Your investment is also insured with our falafel insurance (see FAQ section for info).
Use the chat in the corner or contact us here
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